Finding easy, low-calorie ... yet light in calories. Below are five recipes that are perfect for a busy morning, each featuring a balance of protein, fiber, and healthy fats to keep you satisfied ...

This article was medically reviewed by Kailey Proctor, MPH, RDN, CSO, a board-certified oncology dietitian at City of Hope Orange County in Irvine California. Healthy, low-carb breakfast ideas ...

What Is a Healthy Diet ... a filling and muscle-building source of food Breakfast - eggs or nonfat yogurt Lunch - sandwich with turkey and low fat cheese Dinner - grilled chicken or tofu ...

These four tips can help you get started, along with recipe ... breakfast. For one serving, blend together 1 large egg, 1 egg white or 2 tablespoons egg substitute, 1/4 cup nonfat milk or fat ...

We all agree that belly fat ... breakfast, then try this mixed dal dosa. It is enriched with the goodness of five different lentils and gives a twist. Image Credit: Unsplash Upma is one of the most ...

The key to healthy body is this balance. However, many people tend to think that low-fat recipes are either bland or boiled. But the reality is that low-fat recipes are delicious too! If you have been ...

Since Soya beans are a rich source of proteins, vitamins and minerals and this dosa recipe is one healthy alternative to include soyabeans in our diets. Everyone will definitely love the magnificent ...