You want easy, satisfying, and healthy snacks. And you know there are a lot of snack bars out there and they may seem like a ...

Build your own healthy trail mix at home with no deep-frying and no sugar overload.

Discover healthy and nutritious snack bars for kids that are perfect for back-to-school. Learn how to choose the right ones ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

With kids home from school, parents need easy, satisfying and healthy snacks. Parents may think snack bars sold for kids are more nutritious than cookies, but are they really? Consumer Reports chewed ...

Colorful bags filled with a variety of shapes and textures, Japanese rice crackers (often called Arare or Mochi Crunch) have ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

National Indian Youth Council, Inc. can also be contacted by calling (505) 247-2251 or by emailing [email protected]. Their hours are Monday–Friday (7/4/25: Independence Day closed, call our office to ...

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

Now I simplify: one banana, a handful of frozen berries, unsweetened soy milk, and hemp seeds. If I’m still hungry later, I ...

Feeling overwhelmed? These 10 calming foods — backed by real science — nourish your nervous system and help bring your body ...

With adults aiming for between 25 and 38 grams per day this is a good boost. Similarly, adding fruit can also help us meet ...