The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Hannaford registered dietician Kara Kilmartin stopped by the 207 studio to share tips for eating better without giving up the foods you love.

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Processed meats can accelerate aging even if you eat very little. Here's what you should know, and how to eat to protect your ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

A large new study from the US has found an association between eating processed red meat and a future dementia diagnosis.

We all know ultra-processed food can affect our nutritional health, but dentists say it can affect our faces, teeth and jaws too.

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

High-fat meals can slow absorption, which would be important for medications that are time-sensitive, like those used for ...

A woman with an extremely rare condition who must stand while she eats and drinks or risk choking hopes surgery will help her ...