Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ways to get more of the superfood into your diet ...

DORSET shoppers are prioritising healthy eating, according to Tesco's latest data. The supermarket chain disclosed the top 20 items bought by customers in the county, with a strong emphasis on fruit, ...

Chips, candy, and cookies can be hard to resist. But giving in to trigger foods too often can stop you from meeting your ...

Hannaford registered dietician Kara Kilmartin stopped by the 207 studio to share tips for eating better without giving up the foods you love.

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Registered dietitian Dr Emily Leeming, explains that gut transit time - the time it takes from eating a food to it being ...

There may be a secret wellness hero lurking on the shelves of your pantry, With one simple step, carbohydrates could become ...

Processed meats can accelerate aging even if you eat very little. Here's what you should know, and how to eat to protect your ...

Research shows that foods high in sugar can tap into the same reward pathways in the brain as substances like street drugs.