Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

These delicious breakfast recipes—all without oats or oatmeal—limit saturated fat and sodium to help support healthy blood ...

MONDAY, Jan. 19, 2026 (HealthDay News) — Coffee may do more than boost energy. New research suggests that certain compounds ...

Fruits remain one of the most affordable and natural ways to improve daily living, boost immunity and reduce the risk of ...

Having had diabetes for just shy of 20 years, I have learned which foods and drinks to avoid. But there's one habit I've been ...

A study published in the Journal of Chiropractic Medicine found that high-fiber foods are associated with lower blood glucose levels. fibre foods to manage diabetes ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

While there may be benefits to drinking 100% fruit juice on a regular basis, experts point out that there could also be some potential drawbacks. Here's what to know.

Around 12.1% of Black Americans have diabetes compared with about 6.9% of non-Hispanic White adults, according to the American Diabetes Association. Black Americans also are 1.8 times more likely to ...