Every bit of zinc counts, especially for people eating a mostly plant-based diet, dietitians say. These fruits contain the ...

Low in calories, rich in antioxidants, and surprisingly high in zinc—this fruit is gaining global attention.

Think of fruit as the ultimate anti-inflammatory food, protecting your body against harmful inflammation with antioxidants and fiber, and guarding long-term health. A small amount of inflammation is ...

Learn which low-calorie, nutrient-rich fruits and vegetables—like salad greens, broccoli, strawberries, and melons—can help ...

If you want to add more potassium to your diet, bananas might be your first thought. But there are actually quite a few ...

Incorporating your favorite fruits into a dessert recipe is a great way to make desserts healthier with the fruits natural sweetness. These healthy fruit dessert recipes are low sugar but still sweet ...

If you add a citrus tree to your landscaping, you'll always have fresh fruit to enjoy. But be sure to use this special tool ...

Fruit can be a delicious source of folate, a B vitamin everyone needs, especially women who could become pregnant. Folate, also known as vitamin B9, helps the body make and repair DNA, produce healthy ...

Dry fruits are often seen as healthy snacks, and for people with heart conditions they can offer real benefits when eaten the ...

Nutrition is important year-round, but March — recognized as National Nutrition Month — offered a timely reminder of its impact on overall health. Just as a car needs oil and routine maintenance to ...

Striving for optimal nutrition once you’re 55 or older is one of the few times when sticking with tried-and-true healthy ...