While fruits are generally considered a healthy part of a balanced diet, their natural sugar content can impact blood glucose levels, particularly for individuals with diabetes. This article ...

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

Alongside salad dressing, your refrigerator door may be taking a hit after the food dye ban is in full effect. Great Value’s ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Watermelon is more than just a summer treat—it's a powerhouse of hydration, nutrients, and antioxidants. With its high water ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...

A balanced wholesome diet wont make you immune to malaria but it will make your immune system fight back faster and stronger ...

We all chase the idea of eternal youth - plump, glowing skin, a clear mind, and the kind of vitality that doesn’t fade with ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

Here are five beginner-friendly options that can easily blend into your daily routine. A classic mix of fresh fruit and nut ...