While fruits are generally considered a healthy part of a balanced diet, their natural sugar content can impact blood glucose levels, particularly for individuals with diabetes. This article ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

We have heard this since the beginning of time health is wealth There is actually nothing as vital in life but to be hale and hearty and to feel healthy An important element in maintaining your health ...

Explore 15 unexpected grocery items like Sriracha and kombucha that unexpectedly became huge trends, changing supermarket ...

Barrett sees the trend in everything from home decor to apparel. She notes the recent viral trend Tomato Girl Summer; along ...

If you woke up sore from yesterday’s workout, there are things you can do today to feel better. Taking an active rest day, ...

Dr William Li, whose book Eat to Beat Your Diet is a New York Times bestseller, says the most dangerous type of fat is ...