Eight full-time doctors examine about 16 kids a day. Along with eight nurses and two medical assistants, they provide ...

This zesty freshwater green is healthier than the typical veggies you might picture when you think about nutrient-filled ...

If you're looking to eat smarter and healthier and get more nutrients for your calories, this will help. Scientists have ...

Here are the 7 healthy vegetables that can help control high blood sugar naturally and support overall health.

Cooking boosts nutrient absorption in certain vegetables. Heat helps break down cell walls and antinutrients, making ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Watercress has been named the world's most nutrient-dense vegetable, with a score of 100 out of 100, according to new ...

Eat your veggies for heart health, cardiologists advise. Eating a healthy diet that includes lots of vegetables may be as good for the heart as taking 4,000 more steps every day, according to a study ...

To stay healthy, it's important to include a variety of vegetables in your diet. Dark leafy greens, including spinach, kale, and chard, are nutrient-dense options. Other great choices include cousins ...

Our liver is one of the most important internal organs of the body, that performs as many as 500 functions! Some of these ...

This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress.