If raw beetroot is difficult to consume for some people, due to the ample quantity of fibre, then boiling the vegetable is the best option. This way, the nutrients present in it, like fibre, potassium ...

Cooking boosts nutrient absorption in certain vegetables. Heat helps break down cell walls and antinutrients, making ...

Medically reviewed by Allison Herries, RDN Spinach and other leafy green vegetables, as well as fruits like bananas, apples, ...

Nutritionist Whitney Stuart shows three healthy holiday appetizers that use pantry staples and naturally sweet ingredients.

There are situations where dietary extremes are appropriate — if you’re allergic to a food, for example — but, for the most part, a more nuanced approach is what it takes to make healthy changes that ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Foods like beef and chicken liver, cod liver oil, spinach, and carrots deliver as much, or even more, vitamin A per serving.

Greek cuisine is a treasure trove of flavors and health benefits. Packed with heart-healthy olive oil and protein-rich ...

CalFresh recipients can now get $60 more a month for fruit and vegetables as part of the relaunch of a pilot program, ...

While earning his doctorate degree, Martin Christiansen turned to food to cope with stress. Now, he's embracing new habits.

Superfoods are foods rich in nutrients that can significantly benefit health. Berries, leafy greens, fatty fish, and cocoa products are examples of superfoods.

Overindulging in rich foods while taking a drug like Wegovy or Zepbound can raise the risk of side effects like nausea and ...