Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day ...

Knowing the best foods to eat during pregnancy can help a mother maintain a well-balanced diet and find healthy alternatives ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Apples, rich in fiber and flavonoids, are emerging as a superfood for the liver. They improve overall health naturally.

It's that time of year when many of us are trying to be a bit healthier - and one sweet and delicious fruit is packed with ...