Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...
This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.
Research shows that foods high in sugar can tap into the same reward pathways in the brain as substances like street drugs.
A woman with an extremely rare condition who must stand while she eats and drinks or risk choking hopes surgery will help her ...
Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...
Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...
It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ways to get more of the superfood into your diet ...
Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...
Millions of Brits are being warned to avoid a specific fruit, and there's an important reason behind this advice. Figures ...
Ruth Goldberg Jaskow still does fitness classes every day at 101. Her tips for living longer include keeping active.