Spicy foods can irritate the stomach lining and increase acid production, exacerbating symptoms of nausea and dizziness.

The latest in viral health-related claims online is that maida or refined wheat flour is healthy and safe, if consumed with ...

Besides being good for the planet and kinder to animals, eating less red meat is also better for your health. Reducing ...

Tanya says she had always been fit and healthy as a size 10 youngster, but piled on weight after marriage and children ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Hannaford registered dietician Kara Kilmartin stopped by the 207 studio to share tips for eating better without giving up the foods you love.

The New Year is a great time to reset and focus on feeling your best. It’s when many of us set goals to eat healthier, move ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Drinks that contain too much sugar include sodas, sports drinks, energy drinks, and fruit-flavored beverages. Gupta said ...

Processed meats can accelerate aging even if you eat very little. Here's what you should know, and how to eat to protect your ...