Healthy Winter Foods To Eat
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7 Easy Breakfast Upgrades To Give You More Energy All Day
Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...
Dealing With Motion Sickness? Avoid These Foods To Feel Better
Spicy foods can irritate the stomach lining and increase acid production, exacerbating symptoms of nausea and dizziness.
Ultra-processed foods cause dental deformities in young children, study finds
Dr. Laura Marques Martinez: "Chewing solid and fibrous foods exercises the jaws, helping to prevent issues like malocclusion and deficiencies in the size and shape of dental arches." ...
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10 Healthy Fats To Eat on the Mediterranean Diet for Optimal Health
The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.
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Fibre is 'nature's Ozempic' - but 90 per cent of us don't eat enough
It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ways to get more of the superfood into your diet ...
Eating too much red meat linked to an increased risk of dementia and cognitive decline
Eating large amounts of red meat could be linked to an increased risk of dementia and cognitive decline, according to a new ...
The Surprising Food That Can Help Reduce Bloating, According to a Gastroenterologist
High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...
Healthy habits for the new year and beyond
Hannaford registered dietician Kara Kilmartin stopped by the 207 studio to share tips for eating better without giving up the foods you love.
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Jena DeMoss: What’s on the menu for 2025?
The New Year is a great time to reset and focus on feeling your best. It’s when many of us set goals to eat healthier, move ...
15 Foods You Should Not Eat, According to Doctors and Nutritionists
“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...
Muffin trick gives early warning sign for diabetes and heart disease
Experts say there is a simple thing you can do to see if you are at risk from a number of conditions affecting millions of ...