The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ways to get more of the superfood into your diet ...

As the winter season grips the country, health experts have warned of a surge in flu, cough and chest infections due to low ...

DORSET shoppers are prioritising healthy eating, according to Tesco's latest data. The supermarket chain disclosed the top 20 items bought by customers in the county, with a strong emphasis on fruit, ...

Reducing alcohol intake is important for liver health, but the food choices we make can have a big impact, too.

Expired cheese and moldy fruit are only some of the violations found in Royal Oak between October and January.

Through innovative programmes and a shared commitment to creating positive impact, FairPrice Group, Greenpac and McDonald’s ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Registered dietitian Dr Emily Leeming, explains that gut transit time - the time it takes from eating a food to it being ...

A smoothie can serve as more than just a quick breakfast, providing a good start to the day with fruits, vegetables and fiber ...