The plant-based diet is a way of eating that celebrates nature in every bite. By focusing on fruits, vegetables, whole grains ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

A nutritionist has said that people should be adding three vegetables to meals wherever possible. Luis Zamora told Lavan ...

Swapping your “five a day” for “30 a week” is a dietary principle first suggested by King’s College London professor ...