A nutritionist has said that people should be adding three vegetables to meals wherever possible. Luis Zamora told Lavan ...

The plant-based diet is a way of eating that celebrates nature in every bite. By focusing on fruits, vegetables, whole grains ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Swapping your “five a day” for “30 a week” is a dietary principle first suggested by King’s College London professor ...

Gardening enthusiasts often dream of harvesting fresh vegetables right from their own backyard, but not everyone has the ...

Gut microbiota and phytochemicals synergize to produce bioactive metabolites that combat aging, reduce inflammation, and ...

Scientists investigate how Aronia consumption can improve the gut microbiome and reduce inflammation associated with high-fat ...

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