An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

Isn't it annoying how neck pain seems to be our constant companion, especially if we spend hours in front of a screen? (Raise ...

Primatologists weigh in on the debate that has ignited the internet: Could 100 humans beat a single silverback gorilla in ...

Have you looked in the mirror lately and felt like your neck's skin isn't as firm as it used to be? You're not alone. Over time, gravity and the loss of skin elasticity can make this exposed and ...

These nerves play key roles in helping you use your senses and move your muscles. They also help your ... which passes through your neck. Your vagus nerve is a key part of the parasympathetic ...

Megan King, now 35, was 16 when she fell while leaping for a ball during a soccer game in gym class, injuring her right ankle and spine and tearing the muscle ... King’s neck became dislocated ...

Our core is made up of four muscle ... head, and be sure to keep your elbows wide pointed out toward the sides of the room (versus pulling forward toward your knees). How to protect your back and ...

Sleeping on your left side promotes healthy spinal alignment by keeping your hips and head in line ... Ko MS. Effect of sleep posture on neck muscle activity. J Phys Ther Sci.

Forward-and-backward tilts target stretching the front and back muscles of the neck. Gently tilt your head forward as if to try and touch your chin to your chest, then slowly tilt it backward ...