Stand with feet hip-width apart, holding a dumbbell in each hand at your chest. Lower into a squat, until your thighs are parallel or lower to the floor. Keep your weight in your heels and chest ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

If your morning commute feels like a slow crawl through an exhaust-scented concrete-scapet than the energizing start to your ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...