Stand with feet hip-width apart, holding a dumbbell in each hand at your chest. Lower into a squat, until your thighs are parallel or lower to the floor. Keep your weight in your heels and chest ...

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...