How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...

In today’s fast-paced world, maintaining a high quality of life as we age or deal with physical challenges is essential. This ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

Diabetes can be a gateway to other diseases, including heart disease, stroke, dementia, high blood pressure and ...

Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.

Dreaming of a strong, chiseled chest but not keen on hitting the gym or splurging on pricey equipment? We've got fantastic ...

Medically reviewed by Jamie Johnson, RDN Though diet and exercise are the best ways to lose weight, shedding excess pounds ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.