Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...

I’m updating this article on the Peloton Row because a few things have happened since I first wrote it. One, we know that ...

Weighted hula hoops are all over social media — so we asked fitness professionals whether they’re really a great workout tool ...