Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

In today’s fast-paced world, maintaining a high quality of life as we age or deal with physical challenges is essential. This ...

A team of researchers in Spain are using video games developed on a free platform and a specialized controller to help with hand and wrist rehabilitation.

Hand care is very often overlooked among ... t typically create a high degree of friction-stress during exercises, CrossFit grips likely won’t offer a significant benefit. After collecting ...

Hand-clap pullups are a great exercise to build strength, improve grip, coordination, and core stability, and boost stamina. While they provide many benefits, it’s important to start slow if you ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

The Velites Quad Pro Hand Grips offer a balanced mix of flexibility, comfort and strength. Their hole-free design allows for quick transitions between exercises, perfect for bar work, rings and ...

Men’s Fitness aims to feature only the best products ... $26 at JerkFit The Bear KompleX 3-hole Carbon Hand Grips are made with a patented, synthetic carbon fiber material that creates a secure ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Your hand grip is a marker of how well you're ageing ... Aim for 150 minutes of moderate exercise or 75 minutes of vigorous activity weekly, plus strength training twice a week.