Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

In today’s fast-paced world, maintaining a high quality of life as we age or deal with physical challenges is essential. This ...

A team of researchers in Spain are using video games developed on a free platform and a specialized controller to help with hand and wrist rehabilitation.

It involves strength training, which is good for your health in so many ways, from bone and brain health to faster ...

explore some of the most effective darts advice and tips that, together will a little effort, will help you sharpen your ...

You only really start to hit tension when the dumbbell in your hand starts to fight gravity – at ... get a healthy squeeze on ...

Late Syrian President Hafez al-Assad was a masterful negotiator, fiercely protective of his image and reputation. He was ...

The run/walk method is a strategic way to actively recover and potentially run further and faster. Running coaches break down ...

Max Olesker transformed himself from schlubby everybloke into muscle-bound superhero. The idea: to investigate, first-hand, ...

After months of rumours and speculation, Nintendo has officially unveiled the Nintendo Switch 2. The next-generation console ...

What if every team had the chance to trade for Luka? Bobby Marks puts on his GM hat to concoct 28 blockbusters.