Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

To use the NIYIKOW grip strengthener, just select your desired resistance and start squeezing; it'll help to strengthen your hands, forearms, wrists and fingers. It weighs less than half a pound ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight bench, adjustable barbells and dumbbells, and plates. After that, the next item ...

Before you know it, that's 400-pound ... your hand slip. Straps can help, but they take away from the functionality of the movement. Here's how to do it: Start training your grip twice a week.

Plus, it weighs just 2.2 lb, or 1 kilogram ... She also called out its easy-to-grip ergonomic design, which she says makes it more comfortable for people with hand and wrist issues, such as ...

The KVV Premium Right Hand Golf Club Set for Women is an ideal ... and maintaining equipment in peak condition. The SKLZ Golf Grip Trainer Attachment helps golfers refine their grip for more ...

I am a former personal trainer and still ... help strengthen your grip. The point of the farmer's carry is to prepare you to have the ability to carry heavy objects in hand. For example, if ...

As I began to use it, I realized the shape made it easy to grip the ... half a pound more and doesn’t come with a carrying case. Hyperice also doesn’t list the Hypervolt 2’s amplitude, ...