Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like ...

You'll do much better for your big arm gains if you focus on fundamental, effective movements instead of just working out the ...

Military movies frequently depict soldiers communicating with a flurry of hand signals, but what exactly do those signals ...

A team of researchers in Spain are using video games developed on a free platform and a specialized controller to help with ...

Just before last year’s draft, the Lions secured their future by signing both offensive tackle Penei Sewell and wide receiver ...

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Harvard is going to have to argue in federal court —one way or another— that the courts pay no attention to the Civil Rights ...

CuraBall is a wonderful handy gadget aimed at boosting your grip strength and dexterity. It harnesses gyroscopic technology to give your hand and forearm muscles a solid workout. Plus, it’s portable, ...