But there are ways you can still break a sweat, no gym or workout equipment necessary. Enter: incidental exercise. There are plenty of things you do on a daily basis that provide bouts of physical ...

We know life can sometimes feel like it's moving at a million miles an hour. Work, family, chores... finding the time (and ...

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out easier.

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

Part of the roof blew off after Friday's storms brought hail, heavy rain and damaging winds to the Baltimore region.

A telling video has exposed the reason why women aren’t comfortable going to the gym after 6pm – with many stating it shows a ...

Exercises and sports that involve contact with people or hitting the floor hard are reliant upon gym mats, no matter how ...

Engaging in functional fitness can enhance posture, reduce the risk of injury, improve bone density, and boost cardiovascular health,” Dr. Michael Swartzon told The Post.

FILER, Idaho (KMVT/KSVT) — The Filer School District is investigating a senior prank at the high school.

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out ...

The Lakeview gym, founded in a suburban basement in 1975, has been recognized as one of the best gyms for powerlifting and bodybuilding in the United States. For many, it's more than a gym — it's a ...