Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The key difference? It’s performed seated on the floor with your legs extended ...

Fitness coach suggests five methods to strengthen your lungs, emphasizing the importance of lung health for overall ...

Hoisting your body weight up to a bar is one of the best (and most functional) exercises you can do for your back upper. Gym ...

A gym patron who slipped after the floor was mopped and a mat was laid over the wet floor agreed to a $2.5 million settlement ...

Start in a forearm plank. Position your forearms on the floor with your elbows under your shoulders and your body straight ...

That’s why I love this four-move workout by Olympic gold medallist Sally Gunnell. Sally Gunnell stormed to victory by winning ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

Think that Schwarzenegger only trained with high-volume split routines? Think again! We explore Arnold's "Golden Six" ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...