Do you spend countless hours sitting in front of your computer, staring at your phone, or just feel like your shoulders are ...

Between 1,500 and 2,000 American troops will join 12 days of regional defense training at sites across the Philippines during ...

When you think of athletic apparel, Hanes probably isn't the first name that comes to mind. Athletic wear and athleisure has ...

Firefighter Tim Griffin from the Carmel Fire Department showcased a festive Cinco de Mayo-inspired body weight workout, ...

Mountain climbers are a full-body exercise that combines cardio and core engagement. And since it's a high-intensity exercise ...

Original Van Halen frontman David Lee Roth took the stage for the first time in five years.

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Physiotherapist and founder of The Swiss Touch Laura Wilson shares five expert ways to help reduce knee pain while walking and a 10-minute routine to strengthen the muscles around your knees. The ...

A new study from the University of South Australia, conducted with the US-based AdventHealth Research Institute, reveals that ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...