Between 1,500 and 2,000 American troops will join 12 days of regional defense training at sites across the Philippines during ...

When you think of athletic apparel, Hanes probably isn't the first name that comes to mind. Athletic wear and athleisure has ...

This low-impact workout led by Katrina Scott requires no-equipment. It includes beginner and postpartum modifications.

Unlike many existing smart garments, the shirt—dubbed SeamFit—doesn’t rely on bulky sensors or a tight, restrictive fit. The ...

Firefighter Tim Griffin from the Carmel Fire Department showcased a festive Cinco de Mayo-inspired body weight workout, ...

When Caroll Ianculescu of Pickering, Ontario joined GoodLife's Teen Fitness program 10 years ago, it was her first time in a ...

Bengaluru: Royal Challengers Bengaluru (RCB) batsman Tim David praised BBMP parks for offering accessible and functional ...

Inchworm exercises are especially useful when it comes to flexibility. The movement involves stretching the hamstrings, ...

It may seem to good to be true, but for Virgin TV customers, it's a very real possibility. This is because Virgin customers ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than ...

Mountain climbers are a full-body exercise that combines cardio and core engagement. And since it's a high-intensity exercise ...