We can almost feel the sun's warmth on our skin and hear the call of the beach or pool. Summer is a time to enjoy the ...

If it becomes an enjoyable part of your routine rather than an occasional torture, you are far more likely to stick to it. The best exercise machine is also the one that offers the most practical ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Fitness equipment has revolutionized the way of staying healthy and fit as these compact and sleekly designed home gym ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...