The independent baseball association the Atlantic League is going to experiment with something never seen in Major League Baseball. Baseballs used in the Atlantic League will soon include QR codes ...

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...

In a new study published in Nature Cell Biology, Sophie Petropoulos, a researcher at both Université de Montréal's affiliated hospital research centre, the CRCHUM, and the Karolinska Institutet, in ...

According to Wylie, “Regular exercise helps to reduce levels of LDL (‘bad’) cholesterol while increasing HDL (‘good’) cholesterol, thereby reducing the risk of the narrowing and ...

Plus, they're portable, affordable, and take up almost no space. Ready to feel the burn? Here are seven of the best resistance band exercises you can do right at home to build strength, improve ...

Martin Odegaard was Real Madrid’s next galactico, but instead became ‘PR exercise’ Arsenal midfielder has point to prove after being given little chance to succeed at Bernabeu following high ...

The Philippine and US air forces yesterday commenced joint exercises aimed at boosting operational coordination and enhancing “strategic deterrence,” the Philippine military said. The drills follow ...

MANILA, Philippines — The Philippines and the United States kicked off yesterday this year’s iteration of their joint air combat exercises called “Cope Thunder” aimed at enhancing ...

One thing that is clear is that there are a handful of exercises that work better than others for building toned biceps. We’re making sure you know what they are and how to do them, by breaking down ...

The Philippine Air Force (PAF) and the United States Pacific Air Forces (PACAF) on Monday kicked off their Cope Thunder Exercise for this year at Clark Air Base in Mabalacat City, Pampanga. In a ...

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

The United States and the Philippines have joined forces to kick off “Cope Thunder” 25-1, a bilateral exercise between the Air Forces of the two countries that lasts for two weeks. The exercise opened ...