Walking is an amazing way to start a new fitness habit. While it seems so fundamental, walking the proper way and as part of ...

Thailand faces a deadly heatwave on April 23–24, with officials warning Phuket, Bangkok, and 35 provinces are at severe risk.

Millions suffer from lower back pain every day – but what if we’ve been blaming the wrong part of the body all along?

Khushboo Patani, sister of Disha Patani has carved herself a fanbase on Instagram with her regular fitness tips and tricks.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...