Most advanced lifters will tell you the stronger you get, the more grip strength matters. Oftentimes, when powerlifters or ...

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

But a perfect pull-up isn’t just about raw strength—it’s about technique and efficiency. “Clean form is what helps you ...

There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...

Let’s be honest, how often do you consider your grip strength when training? Probably not a lot. We get it, there are way sexier things to think about, like how you’re going to smash your ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a powerful afterburn effect known as excess post-exercise oxygen consumption ...

New research from the University of Hong Kong reveals that improving muscle strength can lower the risk of developing Type-2 ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

The average grip strength measurement for men aged 60 to 69 was 83 pounds for the left hand and 88 pounds for the right hand. Men who are building muscle by strength training usually have higher ...