Eating these superfoods can nourish the brain by improving blood flow, reducing inflammation, and protecting against ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

TABLE’s partner farms are bursting with greens this season, which means the children we serve are receiving plenty of fresh ...

We don't typically think of vegetables as being packed with protein, but this leafy green has more grams per serving than ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

Kale may be trendy, but is it really the most nutritious leafy green? Here, we grade greens from the absolute best for your health to the nutritionally blah. Leafy salad greens have been linked to ...

Vitamin K supports blood clotting and strong bones. Dietitians share foods high in vitamin K, including leafy greens and cruciferous vegetables.

Looking for leafy greens to grow in addition to lettuce? Here are some you may want to add to your crop list.