During the rainy season, excessive humidity fosters bacterial growth, making certain leafy greens risky to consume. Spinach, ...

We don't typically think of vegetables as being packed with protein, but this leafy green has more grams per serving than ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

Eating these superfoods can nourish the brain by improving blood flow, reducing inflammation, and protecting against ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer veggies first. While tomatoes can technically be considered a fruit or a ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

UMass Amherst Dining Wins Produce Business Most Innovative Dining Outlet Award. Walk into any of the four dining commons on ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.