Medically reviewed by Allison Herries, RDN Magnesium is an essential mineral found naturally in various foods, including fruits and vegetables. It's key for blood pressure regulation, nerve function, ...

Experts recommend that adults eat 2 to 3 cups of vegetables and 1½ to 2 cups of ... A 100-gram serving of romaine or red and green leaf lettuce gives you more than twice the amount of vitamin ...

Serve with cooked green leafy vegetables, or warmed, crusty bread. Each serving provides 434 kcal, 27g protein, 29g carbohydrates (of which 7g sugars), 20g fat (of which 1g saturates), 7g fibre ...