Grapes sometimes get labeled as a "bad" fruit for weight loss because they're small, contain natural sugar, and are easy to ...

I have documented proof of my adoration for breakfast bakes based on the recipes I have written over the years. There’s a lot to love. The bakes can be made ahead, which takes the pressure off in the ...

Protein, per 1 fruit: 2.7 grams “Known for its healthy fats and fiber content, avocado is also a natural source of protein,” ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

Peek inside Jackie Akerberg’s refrigerator and you’ll see a rainbow-hued array of fresh fruits and vegetables, all washed, dried and transferred to glass food storage containers. They’re about ...

“I’m getting 45 grams of protein before the sun comes up ... and line a large baking sheet with parchment paper. Add cubed tofu to a bowl and drizzle with coconut aminos and spices.

Estimated: Carbohydrates 30 grams, protein 18 grams ... or cabbage). Add 1 ounce cubed or shredded part-skim mozzarella or 1/2 cup leftover grilled seafood, chicken, or lean beef, plus chopped ...

Revered for their juiciness and high Vitamin C content, lemons from Sicily and the Amalfi coast are packed with antioxidants ...

Half an avocado without the skin and seed (68 grams [g]) contains 345 mg of potassium ... Yams are rich in potassium, with 1 cooked, cubed cup (136 g) providing 19% of the DV.

Enjoy sesame-studded cookies that celebrate Guatemalan baking traditions. We share how to tweak the sweetener to enhance this ...