If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Here they are… The deadlift is one of the best bang-for-your-buck exercises; it builds functional strength ... The reason Dr ...

Why: This may be the best exercise you may not have already been ... Think about spreading your lats wide, and allowing your entire torso to roll forward. Flex your abs to hinge at the hips ...

Bent-over rows are an excellent exercise to target your upper back, especially the rhomboids and trapezius. Stand with feet ...

She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and Prevention.com among others. When not writing, she enjoys reading and trying out workout classes all ...

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a powerful afterburn effect known as excess post-exercise oxygen consumption ...

Powerlifters and strength athletes have performed deadlifts -- a classic power and strength-building exercise -- for generations ... which works the upper back and lats and can help improve ...