If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

Feeling strong in your arms, having a capable back, and defined shoulders isn't just about looking good; it's essential for our daily lives and enhancing our performance in any sport. A strong upper ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Here are a few of our favorite upper body pull exercises. Why ... arguably the most fundamental biceps exercise in the gym, for good reason—it's basic, but effective in building biceps strength ...

Drive yourself back up to the top and repeat. Dips are arguably the best of all bodyweight exercises for developing upper-body strength and size. Yes, they sear your triceps – which make up ...

This 20-minute upper-body workout strengthens the arms, abs, shoulders and chest, and all you need is one kettlebell.

I’ve got good news — the bodyweight move isn’t essential when it comes to building a strong upper body. If you’re looking for a wrist-friendly workout that can be done standing up ...

Push-ups are a classic exercise that targets chest, shoulders, and triceps. They help build strength by using your own body ...

Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a more imposing upper body. Building that sought-after V-tapered figure (and looking good in a tank top ...

(CNN) — We already know exercise is good for our bodies ... than parts of the same whole. Too often, workout routines are designed with only the body in mind, focusing on burning calories ...

you should incorporate a few sets of hand-release push-ups and plank poses into every upper-body workout. A quick push-up set immediately after a bench-press set is one of the best combinations ...