Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

The 38-year-old reality star told us the health habits she lives by, from her exercise routine to her diet to the ways he ...

Sharna Burgess poked fun at Brian Austin Green in a new Instagram video. In it, she rocked a cute set of workout gear.

“A 5K isn’t enough anymore,” Salina Grilli, LCSW, founder of Manhattan Modern Psychotherapy, tells SELF. “A lot of young ...

Thinking about skipping the gym? You're not alone. But a solid workout doesn't need to happen there. This 10-minute Pilates-inspired routine is perfect for leg day and easy to do right from your ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Welcome to this week’s roundup of the funniest workout memes—a safe space where we all pretend our water bottles are fil ...

Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...

While there’s no single definition of what a pre-workout supplement should contain, many include various combinations of caffeine, beta-alanine, creatine, nitrates, and branched-chain amino ...

Please view our affiliate disclosure. Artificial intelligence is revolutionizing the fitness industry by offering personalized workout experiences right at our fingertips. AI-powered workout apps and ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and introduced higher scoring requirements for combat arms soldiers.

according to an expert coach 13 best men’s gym bags for carrying all your workout kit Lifting weights is my usual workout of choice, but as an all-around fitness fan and enthusiastic (if ...