The Federal Government has confirmed the full closure of the Ijora Bridge in Lagos beginning on April 27 for essential ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

reverse rowing (you hang with your back to the floor on a pole and lift your body up), Superman exercise and butt bridge. Circuit training, in which different stations must be completed one after the ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

"The Bundeswehr has shown me how diverse people can be, even when wearing the same uniform," Captain David Matei told ...

The full moon in Libra, on April 12, invites you to take a break and ask questions before making big decisions.

Jeffrey Bowie, the CEO of Oklahoma-based cybersecurity firm Veritaco, was arrested and charged with installing malware on a ...

See yourself through all seasons of outdoor fitness with our pick of the best running sunglasses, cycling shades and sports ...

A U.S. Army Chemical Corps officer led the 3rd Infantry Division Marksmanship Team to first place among the four XVIII ...

Discover the truth about muscle loss with age, including when it actually begins and the proven strategies that can reverse this process for better health.

The Patriots are one of five NFL teams holding voluntary minicamps this week. The New York Jets, Jacksonville Jaguars, Las ...