Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Atlanta currently owns five picks in the 2025 NFL Draft, including their first-round pick at No. 15. The team is expected to use its first-rounder to improve its pass rush, Schefter wrote, but "if ...

As he prepares to make the jump to the NFL, the 2,000-yard rusher is making a strong case that he can help revitalize the position.

Lactic acid has long been villainized, but new research shows it doesn't impair muscle function. In fact, it might actually ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

NFL Draft underway, here's a list of the best remaining draft prospects from NFL Network draft analyst Daniel Jeremiah's Top 150 prospect rankings.

Whether it’s the right recovery shoe to wear at home or a protective gel cushion that prevents shoes from rubbing on bunions, ...

But for how famous and successful the Grammy and Emmy winner is, Kelly Clarkson is also one of the most relatable figures in ...

Kathleen Smith, 40, dropped three sizes on Mounjaro but says it wasn't 'worth it' after she lost her hair and it left her ...

A Russian stowaway who snuck onboard a Paris-bound flight from JFK airport without a passport last year managed to gain access to the aircraft by blending in with a group of passengers and sneaking ...

As the actual 2025 NFL draft finally arrives, site contributors Brianna Dix and Scott Smith combine their efforts on one ...

Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the ...