Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

Triptii Dimri reveals the intense workout she uses to burn off two plates of momos—featuring planks frog leaps splits and ...