Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

Shot against the backdrop of crashing waves and rocky shores, Jordan Chiles showed off her toned body in her Sports ...

Before you know it, good posture becomes a thing of the past. So, why does it matter? Beyond just looking more confident, ...

Whether diving off docks, cannonballing into lakes or leaping off the high board, there's nothing quite like the joy of jumping into water.

The S-shape pose has the head and hips turned in different directions, which draws attention to body curvatures. Schuessler ...

The actress just landed her first Sports Illustrated Swimsuit cover, revealing her most daring photos yet, proof that age is just a number ...