The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...

Flexibility doesn’t only matter if you’re a dancer or gymnast. Better mobility means better posture, better workouts and ...

Kettlebell exercises are among the best to build full-body strength ... Burn fat and build strength with these five HIIT workouts. Grab a kettlebell and get ready to scorch serious calories.

A 52-year-old man’s sudden death at the gym has raised alarms about heart attacks during workouts - Can exercise trigger ...

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...

As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...

Making the most of National Exercise Day doesn’t have to just mean hitting the gym or going for a run; it can be about ...