The elliptical machine is probably a familiar sight at your gym, or maybe you have one at home gathering a bit of dust ...

Flexibility doesn’t only matter if you’re a dancer or gymnast. Better mobility means better posture, better workouts and ...

Discover how Charlotte's morning fitness culture has grown from local phenomenon to regional movement, reshaping how ...

Lizzo is not depriving herself from some delicious bites amid her health journey. Far from it. The "About Damn Time" singer ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

The best rowing machines allow you to work up a sweat via low-impact cardio. Here are the top options in 2025 that make the ...

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a powerful afterburn effect known as excess post-exercise oxygen consumption ...

We've reviewed every Apple Watch model, documenting its evolution through firsthand testing. As it reaches a decade on the market, we examine how the Apple Watch—and our opinion of it—has changed over ...