Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout machines are the perfect solution for creating a functional fitness space that ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

The best part is no fancy equipment, expensive gym membership or ... workout plan using the three body-weight circuits below.

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...