Fruits have seeds and come from the flower of plants, while vegetables are roots, stems, or leaves. • Fruits are higher in ...

Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...

The palm oil industry shows that with government action, sustainable change is possible. And as the oil continues to ...

Moreover, the nutritional superiority of organic food is still up for debate. Some studies show marginally higher levels of ...

Both butternut squash and sweet potatoes are nutrient-rich vegetables. While sweet potatoes offer more vitamin A, butternut ...

While everyone on BeanTok is scarfing down 2 cups of beans a day, you may not need that much if you're eating other fruits and vegetables as well. One cup of beans alone offers 15 grams of fiber, ...

Pollution, cold air, and sore throats are part of the season, so make your food the first line of defence. Here are some ...

Both canned and frozen fruit and vegetables can be great options, especially when fresh produce is out of season or too expensive. But there are some key differences between the two preservation ...

The FDA advises against refrigerating bread, as it can dry out and become stale. However, refrigeration slows mold growth in ...

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

Sweet Potatoes 51, though they still qualified as a powerhouse vegetable in the CDC study. This revelation stunned ...

In addition to fruits and vegetables, each box contains kid-tested and approved recipes, as well as engaging evidence-based nutrition education for the whole family. By combining nutritious food and ...