It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

A case-control study in Iranian women found that higher adherence to a healthy plant-based diet significantly reduces breast ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

If you reach 70 years old healthy and disease-free, you might have your diet to thank, new research suggests.

While there is no silver bullet for healthy aging, there are habits that can help you age well—especially when it comes to ...

A new study from Iran reveals that a healthy plant-based diet may cut breast cancer risk, especially in postmenopausal women. Women who ate more fruits, vegetables, and whole grains had significantly ...

Going green might not be a magic bullet but it certainly seems like a smart and healthy move for your overall well-being and ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

The upshot: A diet emphasizing vegetables, fruits, healthy fats and some animal products such ... Other factors can skew results, too. “If you eat a lot of vegetables, that could also be a ...